We serve one form of potato or another every single night. They eat them in every home, from French fries to boiled potatoes. A lot of people assume that potatoes are only full of starch, and while they’re dense in carbohydrates, the skin, flesh, and even juice in a potato all pack vitamins and minerals — along with some fiber when eaten as part of an otherwise balanced nutrient intake in your diet. Which Vitamin Present in Potato?
In this post, we will know about the health benefits of potatoes, what is nutrition in potatoes, how many calories does potato contains and some disadvantages of eating of Aloo, other edical uses etc.
Table of Contents
Which Vitamin Present in Potato? Which Vitamins Are Present in Potatoes?
Many people ask: Which vitamins are present in potatoes? There are also some specific vitamins found in potatoes:
- Vitamin C – increases immune and skin health.
- Vitamin B6 – contributes to normal brain and nerve function.
- Folate (Vitamin B9) – necessary for red blood cells formation.
Potatoes don’t have much Vitamin E, but they have a lot of Vitamin C.
Which Vitamin Present in Sweet Potato?
Sweet potatoes are a good source of several vitamins — especially the A and beta-carotene that give them their orange hue. They also contain:
- Vitamin C – for immunity and skin health.
- Vitamin B6 (Pyridoxine) – Metabolism and Brain Function.
- Vitamin E – An antioxidant.
- Small quantities of other B vitamins, like B1 (thiamine), B2 (riboflavin) and B5( pantotheric acid).
If you like, I can do a whole vitamin table for sweet potatoes including values per 100g.
Potatoes have 2 grams of protein in every 100 grams.
10 Health Benefits of Potatoes
- Source Of Energy – Potatoes are high in carbohydrates and provide good energy to the body.
- High in Vitamin C – Potatoes are rich of vitamin C which is beneficial to increase immunity and make the skin healthier.
- Aids in Digestion – The fiber content in potatoes keeps the stomach and intestines healthy preventing constipation.
- Beneficial For Heart – Potassium in potatoes is essential for maintaining normal blood pressure and keeping the heart healthy.
- Brain Function Support – B6 vitamin also promote healthy brain function and better mood.
- Good For Skin – The raw potato juice can diminish dark circles and enhance skin radiance.
- Gluten-Free – Of course, potatoes are gluten-free so it is safe to eat for people with gluten intolerance.
- Immune System – Potatoes are loaded with antioxidants that keep infections at bay.
- Keeps Bones Healthy – Potassium-filled potatoes also contain magnesium and phosphorus which keeps the bones strong.
- Eating potatoes can help you get healthy weight if you are underweight.
Potato Nutritional Value per 100g
So here, according to USDA data, is the nutrition in 100 grams of raw potato:
- Calories – 77 kcal
- Carbohydrates – 17.5 g
- Protein – 2 g
- Fat – 0.1 g
- Fiber – 2.2 g
- Vitamin C – 19.7 mg
- Vitamin B6 – 0.3 mg
- Potassium – 429 mg
- Magnesium – 23 mg
This is to show that the potato has no fat and source of good nutrients.
Potatoes Calories per 100g
A 100g Potato Present Calories –
- Raw Potato: 77 kcal
- Fried 312 kilocalories Fried potato snacks, or french-fries as such have around 312 kilacalories per 100 grams serving.
- In fact, every 100 grams of French fries contain only about 312 kilocalories!
There’s no question about this, boiled spuds are a healthier option in comparison to fried ones.
1 Boiled Potato Calories
A boiled medium potato of 150 g delivers approximately 1 tablespoon of mashed potato, supplying ~130 kcal. Or you can prepare the salad a couple of hours in advance and let it get cold, which is good news if you intend to picnic, or need to serve some lunchtime guests. So it’s ideal dieting luncheon too, without the butter, and oil and cream.
Disadvantages of Potato
Sure, eat enough potatoes — particularly too many fried ones and you might have some health issues:
- Weight Gain- Fried or buttered potatoes can boost up your calorie intake.
- Raise Blood Glucose – They have a moderately high GI, which could spike blood sugar levels if you are diabetic.
- Nutrient Loss in Frying – Deep fried foods contain less vitamins and more unhealthy fats.
Digestive Upsets – Over consumption can lead to gas or bloating.
Medicinal Uses of Potato
Apart from eating them, potatoes can be used to help with small health problems at home.
- Drinking potato juice can lower stomach acid and help your digestion work better.
- Applying potato slices can lighten dark circles and feel good on sunburned skin.
- Applying potato starch can speed up healing of small cuts.
Conclusion
Potatoes are not only delicious, but they’re also healthy if you eat them right. They energize, detox skin, aid digestion and provide immune support. Some of the most portable and easily transportable foods are bad, such as fried potatoes at school — so you should eat them boiled or baked and steamed.
So next time someone asks, “Which vitamins are present in potatoes?” going to tell you, the majority of which are vitamins C, B6 and folate. Eat them in moderation and they can be Healthy Diet.
Hello everyone, I am Md Habibullah Sheikh a registered Pharmacist with 6 years of experience in Clinical, Community, and corporate pharmacy. I have worked for HLFPPT, Gauripur Hospital, Reliance Retail Pharma (Netmeds) as well and Now working for Zota Health Care as a Senior Pharmacist. We, In Health Easy Fitness, share trustable health education, tips & awareness to help people find the best health choice. Always talk to a doctor before taking any kind of Health issue Decision.
