Which Vitamin is Present in Red Chilli? Benefits, Side Effects(5 secret Benefits)

Hot pepper (Capsicum annuum) is a popularly used spice throughout the world. From Indian curries to Mexican salsas, from the Gulf of Persia (Spain’s Cadiz) to Canton in China—or virtually everywhere else on earth—chillies lend color, heat and substance. But they’re not just excitingly spicy; they also pack crucial nutrients.

Many people ask that which vitamin is present in red chilli, green chilli, and chilli powder? One side is interested to know what will happen if you eat chilli everyday while the other wants to know benefits of eating chili every day, and how it has disadvantages too. In this blog we will look at nutrition facts, vitamins and benefits that are available in red hot chillies and green chilies.

Which Vitamin is Present in Red Chilli?

Red chillies are loaded down with vitamin C that good for your immunity and skin. They also provide Vitamin A (beta-carotene), Vitamin B6, Vitamin K1, Potassium and Copper. They are great for the bones, how the body generates energy and nerve function.

Vitamin C: Red chilli consists of the highest vitamin content when compared to other food items around us. Dry red chili can singlehanded meet the required 15–20% of daily need, as it depicts high values up in vitamin C.

Vitamin A: Bright red (or yellow or orange) because of carotenoids like capsanthin and beta-carotene, which the body converts into Vitamin A, a crucial nutrient for vision and immunity.

Vitamin B6: Aids in the body’s conversion of food into energy.

Vitamin K1: Crucial for blood coagulation and bone health.

Potassium & Copper: Help in functions of nerve and heart.

Summary: Red chillies are very rich in Vitamin C and Vitamin A compared to some other spices.

Which Vitamin Present in Red Chilli Powder?

Red chilli powder you use in your Indian kitchen also retains most of the benefits fresh red chilies can offer. However, some vitamin C is lost during drying and processing. Nevertheless, Vitamin A and Vitamin C are still dominant in chili powder.

Vitamin C: Lower than fresh, but still present.

Vitamin A (Beta-Carotene): Remains elevated and is an antioxidant.

Vitamin B6 & K1: Stay in a bit trace quantity.

Summary: Red chilli powder is high in Vitamin A and has a bit of Vitamin C too, but lesser than fresh red chilies.

Which Vitamin Present in Red Chilli in India?

Andhra Pradesh, Karnataka and Maharashtra are states where red chillies are cultivated in India on a large scale. Indian red afghani chillies are a good source of Vitamin C, Vitamin A, and Vitamin B6. Chilli powder is part of traditional Indian diet and is consumed nearly every day, thus providing them with micronutrients regularly.

Summary : In India, red chilli is a rich source of Vitamin C for immunity while you can also get Vitamin A for vision and Vitamin B6 for metabolism in a serving.

Which Vitamin Present in Green Chilli?

Green chillies are essentially red unripe chillies so their nutritional profile could be slightly different.

• Vitamin C: Green Chillies are rich in Vitamin C adding up a lot to improve your health, more than the red ones again.
  
• Vitamin K: Supports blood health.
  
• Vitamin B6: Boosts metabolism.
  
• Lutein: Good for eye health.
  

Summary: Vitamin C is the main vitamin present in green chilli, making it a great immunity booster.

Green Chilli Vitamin C Content

Do you know, it is true that 1 medium size green chilli can give you about 9–10 mg Vitamin C. That’s almost 10 percent of what you need in a day. A single chilli a day can support the skin, immune functions and recovery from wounds.

Benefits of Eating Chili Everyday

Here’s a list of what regular eaters of chillies (in moderation) stand to benefit:

Increases immunity – Rich in Vitamin C and antioxidants helps to improve your Immune system.

Aids Weight Loss – Capsaicin increases metabolism and fat breakdown.

Aids Digestion – (good for not-so good tummies) Increases gastric juices.

Pain Relief – Capsaicin cream is applied to joints or directly to nerve pain.

For Skin – Vitamin C and antioxidants stimulate collagen production.

Heart Healthy – May reduce cholesterol and promote blood flow.

Benefits of Chili on Skin

• Chilli has Vitamin C that is responsible for collagen production that maintain skin’s firmness and youthful visibility.
• Antioxidants such as capsanthin guard the body from damaging free radical attack and slow down aging.
• Some also use chilli-infused oils to stimulate the skin, but caution must be observed so as not to irritate it.

Is Dried Red Chilli Good for Health?

Yes, dry red chillies are very beneficial to prevent you from anemia due to its good content of Vitamin A and Antioxidant Carotenoids.

Enhancing flavor and digestion Providing antioxidants Supporting heart and metabolism

Providing antioxidants

Supporting heart and metabolism

Summary: Dried red chilli is not that effective in providing Vitamin C like fres..

Red Chilli Benefits and Side Effects

 Benefits:

• High in Vitamin C and A
  
• Aids digestion
  
• Boosts immunity
  
• Supports weight management
  
• Improves blood circulation
  

 Side Effects:

• Stomach: In sensitive persons may cause acicity, cramps, or diarrhea.
• IBS Trigger: May exacerbate irritable bowel syndrome.
• Burning Sensation: Capdaicine and irritate moth and stomach.
• Cancer Risk Debate: Some studies show high intake may increase risk of gastric or throat cancers, while others show protective effects.

Which Vitamin Present in Red Chilli Seeds?

Red chilli seeds are not particularly high in vitamins, but they consist of capsaicin oils and minute quantities of Vitamin A and Vitamin E along with good fats. They generally remain in chilli powders to increase pungency and fiber content.

Disadvantages of Eating Chillies

Chillies are an overwhelmingly positive force, but too much of a good thing can be bad:

• Heartburn (Acid Reflux): Capsaicin can cause the lining of the esophagus to be wounded.
• Stomach Ache: Excessive consumption of chillies can lead to an upset stomach.
• Diarrhea: Experienced by those unaccustomed to spicy food.
• IBS flare-ups : Not recommended for patients IBS.

FAQs

Which vitamin is most abundant in red chilli?

 Vitamin C and Vitamin A are the main vitamins in red chilli.

Is chilli good for skin?

Yes, it has Vitamin C and antioxidants but is known to cause skin irritation with direct application.

Can I eat chili every day?

Yes, in moderation. It supports immunity and weight management, but excess can cause bellyaches.

 Is red chilli powder healthy?

It does, in fact provide some vitamins A and antioxidants as a little bit of vitamin C.

Conclusion

Green chilli, red chilli or red chilli powder – all of them are full of vitamins – Vitamin C, vitamin A, vitamin B6 and antioxidants. Consumed once a day, in moderation, they don’t just improve your immunity but aid digestion, help and maintain skin health too — along with aiding weight management. So next time you tucking into a hot curry or salsa, bear in mind these fiery little chillies are doing you more good than harm!