Garlic is used in almost every kitchen in the world. But garlic is not just a spice but a traditional medicine in many cultures, such as Ayurveda, Unani, Traditional Chinese medicine, etc. What are the vitamins and minerals present in garlic?
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In nature, allicin (a special compound released when garlic is chopped, crushed, or chewed), however, occurs solely in garlic. Allicin is responsible for both the characteristic odor of garlic and many of its health effects, including blood pressure lowering, immunity boosting, and antimicrobial effects.
Table of Contents
What are the vitamins and minerals present in garlic?
Allicin in addition to other garlic vitamins and minerals:
Vitamin B1 (Thiamine) — a B vitamin involved in energy production
Vitamin B2 (Riboflavin) — aids in skin, eyes, and growth
B3 (Niacin) — assists nervous system function and reduces cholesterol
Pyridoxine (B6) – plays an important part in the process of blood production, coordination of hormonal activity.
Folate – helps to make DNA and stave off birth defects.
Vitamin C – boosts immunity and has antioxidant function.
Along with the minerals like calcium, potassium, iron, magnesium, and zinc; they transform garlic into a real “superfood.
Garlic nutritional value per 100g
To do this, we will begin by examining the nutritional value of 100g raw garlic:
- Calories: 150 kcal
- Carbohydrates: 33 grams
- Protein: 6.36 grams
- Fiber: 2.1 grams
- Fat: 0.5 grams (very low)
- Vitamins in 100 g garlic:
- Vitamin B1 (Thiamine) — 0.2 mg
- Riboflavin Vit B2 − 0.11 mg —
- Vitamin B3 (Niacin) – 0.7 mg
- PLP (Pyridoxal 5-phosphate ) – 33 mg (very high)
- Folate – 3 mcg
- Vitamin C – 31.2 mg
- Minerals in 100 g garlic:
- Calcium – 181 mg
- Iron – 1.7 mg
- Magnesium – 25 mg
- Phosphorus – 153 mg
- Potassium – 401 mg
- Zinc – 1.16 mg
- Manganese – 1.6 mg
This why Garlic is richest calorie used food with most combination with nummour of good nutrients.
What Happens When You Eat Garlic on a Full Stomach?
Garlic even can be taken in full stomach, which could still be useful but the active compounds absorbed at lower rates, i.e.; allicin.
The Benefits of CPAP Stomach:
Helps digestion after fatty meals
Reduces cholesterol absorption from food
Supports liver function
Prevents bloating and heaviness
However, research indicates that garlic works when eating on an empty stomach, because in this case, the digestive system absorbs allicin much better without interference from other food components.
What Happens When You Eat Garlic on an Empty Stomach?
A natural antibiotic is also the best raw garlic on an empty stomach. In traditional medicine and nowaday, the benefits of it are highlighted in preclinical and clinical studies:
Boosts Immunity
WBCs garlic enhances white blood cells (WBCs) that work for any infection.
As daily use, further bring down the chances of contracting flu, cold & in addition bacterial contamination.
Lowers Blood Pressure
Research shows that garlic reduces blood pressure in patients with hypertension.
Similar to low-dose blood pressure medicines with no adverse effects
Helps in Weight Loss
This is what makes garlic an appetite suppressing food and a metabolically boosting food.
Helps burn fat more efficiently.
Controls Cholesterol
Reduces (bad-cholesterol) LDL, increases (good-cholesterol) HDL
Prevents heart attacks and strokes.
What Are the Side Effects of Eating Garlic on an Empty Stomach?
Nonetheless, not everyone will benefit from eating garlic on an empty stomach. Overconsumption can lead to:
Nausea and Vomiting — Too much allicin may irritate your stomach.
Diarrhea — Garlic Cloves Can Cause a Laxative Effect
Cramps — the one who is sensitive can feel burning sensation in stomach
👉 Garlic on an empty stomach is not recommended for this category of people has acid reflux, ulcer or IBS.
In What Manner Should One Consume Garlic on an Empty Stomach?
Having 1 garlic clove in the morning with lukewarm water.
When eaten raw, garlic can release a compound called allicin, which is much better when you crush or chop a garlic clove.
Taking more than 2 cloves a day, will cause side effects.
Sense: Mix with honey or warm water for a drizzle consistency
What Happens When You Eat Garlic at Night?
রসুনে কি কি ভিটামিন আছে ? What Vitamins Are Present in Garlic? 100% Best and Genuine.
Garlic at Night Time – Advantages Of Eating Garlic Before Bed
Assists In Helping You Sleep Better— magnesium assists the nervous system relax.
Garlic taken at night while going to bed is a effective cure for Cold & Flu – as it clears the congestion in the nose.
Assistance to Digest – prevents gas and indigestion at night.
Liver Detox When you are asleep – stimulates the liver to operate on full steam.
Benefits of Eating Boiled Garlic
Boiling garlic – the standard method for preparing a lot of dishes, will even lower allicin as little as possible – it still retains the health.
Benefits of Boiled Garlic:
Less irritating to the stomach than raw garlic
Reduces acidity and gas problems
SOME OF THE KEY BENEFITS: Child Immune System Booster for Kids & Senior
Improves gut health
Works as a mild detoxifier
It is safe for people who cannot tolerate raw garlic since it is boiled.
What Happens When You Eat Raw Garlic?
This is why raw garlic is the most potent form: it has the most allicin.
Key Benefits:
Controls blood pressure naturally
Reduces risk of heart diseases
Improves blood circulation
Dangers bacteria, viruses, and fungi
Helps balance cholesterol levels
How to Eat Raw Garlic
Start with 1/2 clove per day before increasing to 1–2 cloves.
Make sure to chew well or crush & swallow.
Drink some and chase it down with a glass of agua.
Do not tackle a very upset stomach
What Are the Sexual Benefits of Garlic?
Garlic is known as the natural Viagra in traditional medicine.
Benefits for Sexual Health:
Improves blood flow → bigger erection
Increases testosterone levels in men
Improve sperm count & semen secretion
Delays premature ejaculation
Enhances sexual stamina & energy
Contains antioxidants, zinc, selenium – garlic
Does Garlic Cause Gas?
Garlic does have fructans and sulfur compounds that might lead to:
Gas and bloating
Abdominal cramps
Bad breath
Therefore, you should consume garlic in moderation or eat garlic cooked instead of raw.
What Happens If You Eat Too Much Garlic?
Excess garlic can be harmful:
Can rarely be harmful to the liver
Causes diarrhea and vomiting
Foul body odor and breath causes
Can lead to excessive sweating
Dangerous in pregnancy (excess amounts)
In females, it may also produce vengeful vagianal infections.
2–3 cloves is safe per day for most healthy adults.
Final Recap: Vitamins in Garlic
- Garlic is rich in:
- Thiamin, Riboflavin, Niacin, Pyridoxine, Folic acid, Ascorbic acid
- Ca, Fe, Mg, P, K, Zn
- It is too rich in vitamins and minerals so great for making a natural food for a:
- Heart health
- Immunity
- Weight management
- Sexual health
- Digestion
- Detoxification
DISCLAIMER
Note: This article is strictly educational and does not constitute medical advice. Always talk to a doctor before using garlic to treat a condition if you are pregnant or breastfeeding or if you are taking any medications.
Hello everyone, I am Md Habibullah Sheikh a registered Pharmacist with 6 years of experience in Clinical, Community, and corporate pharmacy. I have worked for HLFPPT, Gauripur Hospital, Reliance Retail Pharma (Netmeds) as well and Now working for Zota Health Care as a Senior Pharmacist. We, In Health Easy Fitness, share trustable health education, tips & awareness to help people find the best health choice. Always talk to a doctor before taking any kind of Health issue Decision.
