What are Malaika Arora’s health secrets? Malaika Arora is one of the fittest girls in Bollywood with her radiant skin, fit body and the eternal charm at the age of 51! Most individuals will ask themselves what Malaika Arora eats in a day and what her secret fitness drink or detox water is. Through this article, we will discover the entire morning regimen, nutrition regime of Malaika Arora and her health secrets, which ensure that she always looks young and strong.
Table of Contents
Malaika Arora’s Morning Routine
The morning routine of Malaika Arora begins with the hydration therapy or water therapy. The minute she wakes up, she takes warm water with lemon or her own home-cooked fitness beverage consisting of natural ingredients.
The morning routine she is used to consists of:
- Overnight water soaked cumin (jeera) and fenugreek (methi) seed.
- On other occasions she also puts in ajwain (carom seeds) and saunf (fennel seeds) to give it additional digestive value.
- She follows yoga, pilates, or strength training on the basis of her daily workout after her detox beverage.
She does not spend much of her time on the phone in the mornings and devotes most of her time to mindfulness or gratitude before breakfast.
This conscious and harmonious beginning of her day is one of the major health secrets of Malaika Arora.
Malaika Arora Fitness Drink & Detox Water Benefits
The fitness drink introduced by Malaika Arora, her popular detox water, is very popular on the social media. She makes it by dipping cumin, fenugreek and fennel seeds so that they get soaked overnight and drinking it in the morning on an empty stomach.
The positive things about the Malaika Arora Detox Water include:
- Enhances gut and decreases bloating.
- Naturally expels toxins out of the body.
- Increases metabolism and helps in weight loss.
- Improves the health of the gut which improves skin radiance.
- Regulates blood sugar level through the aid of fenugreek seeds.
It is a simple drink that can be prepared at home and is associated with a number of health advantages in case of daily consumption.
What are Malaika Arora’s health secrets? (5 Best Secrets)
Malaika is a person who believes in consistency rather than perfection. Her health secrets are the following:
- Intermittent fasting (she does 16-18 hours a day fasting).
- Avoids eating after 7 p.m.
- Consumes fresh home cooked food without processed food.
- Thoughts positive attitude and yoga.
- Concentrates on belly health – what she refers to as the key to beauty.
- Consumes a lot of water, coconut water and detox drinks all day long.
She constantly talks about the secret of having glowing skin and a toned body as eating well, sleeping well and thinking positively.
What Does Malaika Arora Eat in a Day?
This creates an insight into her eating routine, which makes her remain active and slim.
She begins her day with the vitamin enriched antioxidant juice that is prepared using apple, beetroot and carrot.
Morning (After Detox Drink):
- Lemoned warm water or seed water.
- After that, she took a vitamin and antioxidant juice prepared using an apple, beetroot, and carrot.
Breakfast (around 10 a.m.):
- Avocado toast or Multigrain toast, or boiled eggs on toast.
- Occasionally she takes oats or a smoothie.
Lunch (around 2–3 p.m.):
- She is committed to home cooked light meals like khichdi, rice, dal, cooked vegetables and a small salad. Foods that are heavy and oily are not taken.
Evening snack:
- Fresh fruit (blueberries, cherries, etc.), a few nuts.
- Dinner (before 7 p.m.):
- A small serving of lean meat, roasted vegetables or a light breakfast consisting of a soup.
- Night no sugar or processed food.
Her diet is well-balanced which involves good fats, protein and complex carbs.
Malaika Arora’s Weight in Kg
Millions of people are inspired by her fitness.
- Weight: approximately 52–53 kg.
- Height: roughly 5’3″ (161 cm).
She has a very young body at 50s of age because of discipline, diet and exercises that she has adhered to on a daily basis.
Final Thoughts
The weight-loss program of Malaika Arora does not include crash diets and extensive training. Rather, it is concerned with easy, earthly living: drinking detox water, practicing mindful mornings, eating clean and being active.To dress like Malaika and become her light, you should begin with her simple morning detox water and change something in your life every day. It is important to remember that it is the healthy gut, body, and mind that make one beautiful!
Hello everyone, I am Md Habibullah Sheikh a registered Pharmacist with 6 years of experience in Clinical, Community, and corporate pharmacy. I have worked for HLFPPT, Gauripur Hospital, Reliance Retail Pharma (Netmeds) as well and Now working for Zota Health Care as a Senior Pharmacist. We, In Health Easy Fitness, share trustable health education, tips & awareness to help people find the best health choice. Always talk to a doctor before taking any kind of Health issue Decision.
