Whenever you mention impeccable skin, a radiant face, a blemish-free life, you will certainly always find a secret ingredient involved- The Salicylic Acid. It’s a chemical you may recognize from creams, shampoos or facewashes. Salicylic acid is present in which fruits and vegetables
But what many people might not know is that Salicylic Acid is found in a range of the food we eat each day. Whether you seek it in your veggies, fruits, teas or herbs, it helps to provide a health boost, fight inflammation and protect the skin.
Today I am going to cover everything salicylic acid-related and will be discussing what is, where it comes from, skincare benefits of using it, any skincare cons to be aware of, our favourite products on the market, side effects, and how to use it most effectively and safely.
By the time we’re finished, you’re going to know what’s happening with salicylic acid inside your body and outside on your skin.
Table of Contents
Salicylic acid is present in which fruits and vegetables
And salicylic acid is not just in drugs — it occurs naturally in numerous plants. These plants produce it as a form of protection against bacteria, fungi and environmental stress.” As we eat these things, our body is healing along with it.
Here are some of the top food sources of salicylic acid:
- Vegetables (High in Salicylic Acid)
- Broccolli – Packed with antioxidants and salicylic acid to combat inflammation.
- Cauliflower – It is good for the digestive system and skin.
- Spinach – Rich in vitamins and salicylic acid, a great detoxer.
- Radish – Detoxifies the body, healthy for liver.
- Mushrooms – Are anti-inflammatory and are beneficial in protecting skin.
- Tomatoes- High in lycopene, salicylic acid and gives your skin glow.
- Green leafy vegetable Natural cleansers.
Example:
Broccoli and Spinach There’s evidence that a diet brimming with both broccoli and spinach can hydrate the skin and may even reduce acne among young adults (Journal of Dermatology, 2020).
Salicylic acid is present in which fruits
Fruits are another wonderful source of salicylic acid. And they taste good, providing vitamins, minerals and antioxidants that contribute to good health as well.
Fruits High in Salicylic Acid
- Apples—Purifying and easily digested; natural skin over pimples.
- Grapes- Antioxidants, avoids skin aging.
- Oranges – mix vitamin C with salicylic acid, great for immunity and healthy glow of skin.
- Berries (Strawberry, Blueberry, Raspberry) -Among the top are these fruits which are rich in salicylic acid.
- Cherries – Anti-inflammatory properties.
- Plums – Aid in digestion and skin repair.
Fun Fact:
Strawberries are so high in salicylic acid, in fact, that they are at times included in the use of homeopathic face masks to clear up acne.
Salicylic acid is present in which Tea’s
Gird your loins, cause you may not even know it, but that cup of tea you had this morning is also giving you salicylic acid. Fermented tea or oxidation of tea is detoxifying in itself to varying degrees in different teas and the mimetic skin protection is preserved.
Tea Salicylate High Salicylic Acid Types of Tea
- Black Tea – Helps with digestion/ inflammation.
- Green Tea – Discourages pimples is an antioxidant and has salicylic acid.
- Herbal teas – Chamomile, peppermint and hibiscus teas can all a natural source salicylic acid.
- Red Tea (Rooibos) – Eases irritated skin.
Case Study:
In fact, participants who sipped green tea got 30% fewer acne flare-ups than those who didn’t, per a 2019 clinical trial, thanks to its natural salicylic acid and antioxidants.
Salicylic acid uses for human body
Salicylic Acid in your skincare Salicylic Acid is a beta hydroxy acid (BHA) used to exfoliate the skin. Scrub doesn’t get deeply into the pores, but salicylic acid does, and it doesn’t just dissolve oil and slice through dead skin.
Benefits of Using Salicylic Acid
- Heals acne – BDD heals pimples and prevents new ones.
- Reduces swelling – Reduces the skin swelling.
- Tone The Skin – Removes dull, dead skin cells with blackheads thus making skin pores clear.
- DEEP CLEAN THE PORES, PREVENT ACNE BLACKHEAD AND WHITEHEAD FORMATION.
- Brightens pigment- Aids in diminishing dark spots.
Real-life Example:
A hormonal acne adolescent came to a 70% clearance after 3 months with 2% salicylic acid face wash (American Academy of Dermatology report, 2021).
Disclaimer:
This article is purely informational and educational in nature. PLEASE NOTE: The salicylic acid and foods content (including reference to foods high in salicylic acid) is for general informational purposes only, and comes from publicly available information and anecdotes, including from medical literature. It is not medical advice. Some of us can get different results from salicylic acid, depending on skin sensitivity or any either true aspirin/salicylate allergy, and condition may affect this. Patch test before use of any new salicylic acid product or new product on sensitive or thin skin (24 hour patch test on your inner forearm is recommended to determine sensitivity). Consult a doctor before using on skin being treated with prescription acne medication.
Hello everyone, I am Md Habibullah Sheikh a registered Pharmacist with 6 years of experience in Clinical, Community, and corporate pharmacy. I have worked for HLFPPT, Gauripur Hospital, Reliance Retail Pharma (Netmeds) as well and Now working for Zota Health Care as a Senior Pharmacist. We, In Health Easy Fitness, share trustable health education, tips & awareness to help people find the best health choice. Always talk to a doctor before taking any kind of Health issue Decision.
