what are the benefits of taking shilajit capsules? Ever wonder why Himalayan sages are reputed for their extreme energy and life span? The answer might be in an ancient Ayurvedic “mountain treasure” known as Shilajit.
Rich in minerals, fulvic acid and antioxidants, this rare resin has been used for thousands of years in India to increase energy, fertility and overall wellness. In this article we’ll cover all that you need to know about Shilajit capsules – benefits, side effects, dosage, best brands and how to identify the real stuff.
All the main questions about Shilajit answered in this article. From what is it, how it works, health benefits, side-effects to even how to know what is real and what is not: we will reveal it all. You’ll also discover when you can expect Shilajit to start working, how to take it properly and what are the reliable companies featuring Shilajit for sale.
Once you finish reading our post, you will have full knowledge on Shilajit capsules, which will help you make a wise decision for your health.
Table of Contents
Shilajit is made from which plant?
Shilajit iii Shilajit is a natural mineral substance that is exudates out of rocks in the himalayas, as they become warm in the summer months. Looks like a sticky, tar-like resin that exudes from cracks in the rocks in hot weather.
It’s created over millennia as plants and organic material become trapped in layers of rock, and over time decompose under intense pressure. This process results in a blackish-brown resin containing heavy concentrations of fulvic acid, humic substances, and more than 80 essential minerals.
The science behind it: Fulvic acid, one of the primary compounds found in Shilajit, enhances nutrient absorption in the body and serves as a potent antioxidant.
Shilajit isn’t a plant or a stone, it’s an ultra-rare mineral-rich substance formed as plants have decomposed for thousands of years!
What are the benefits of taking shilajit capsules?
Shilajit in the form of capsules is a popular dietary supplement which is popular for its numerous health benefits. Let’s dive in a little more:
- Brain and Cognitive Health
- Shilajit retards aging of brain cells.
- It improves memory, focus and learning ability.
- Research has indicated it could lower the risk of Alzheimer’s disease by helping clearing the brain of abnormal proteins.
- Heart Protection
- Packed with antioxidants that shield heart cells from damage.
- Aids in the maintenance of healthy cholesterol and blood pressure.
- Can improve blood circulation.
- Diabetes Support
- Might Help keep blood sugar in balance.
- Improves insulin sensitivity.
- Preventing sudden rushes or falls in sugar levels.
- Rich in Iron
- It is a natural source of iron which is good from health perspective and is said to be the best formula for weak and lean persons.
- Useful in anemia (low hemoglobin).
- Aids in the efficient transportation of oxygen in the blood.
- Immunity Booster
- Strengthens the body’s immune system.
Can be used to support immune system and symptoms of common colds and furthers a health body’s ability to fight flu and fatigue.
- Anti-Cancer Properties
- Studies indicate that Shilajit may inhibit the growth of liver cancer cells.
- Functions by enhancing cellular energy generation and lowering oxidative injury.
- Male Fertility and Sexual Health
- Increases sperm count and motility.
- Supports better testosterone production.
- May support erectile dysfunction and stamina problems.
Women’s Health
- Helps in menstrual cycle regulation.
- Relieves cramps and balances the hormones.
- Reduces tiredness and mood swings during PMS.
- Pain Relief and Wound Healing
- Reduces joint and muscle pain.
- Promotes rapid healing of ulcers and wounds.
- Bone Strength and Anti-Aging
- Provides minerals for strong bones.
Slows the appearance of aging such as wrinkles and a weakness.
Takeaway: Shilajit: Nature’s Multivitamin It provides users benefits ranging from energy and libido to immunity and brain health.
How to get original shilajit in India?
When there are so many fakes on the market, it is very important to know if your Shilajit is the real deal. Here’s how one may be put to the test:
Colour and Look : Pure Shilajit is dark brown to black in color, shiny and sticky.
Smell: Its smell is also a very tar like medicinal smell.
Heat Test: Authentic Shilajit melts when it 9s warmed up in your hand.
Water-Test.–Entirely dissolves in warm water, communicating a golden or reddish colour to the solution. The fake ones leave dirt or residue.
Burn Test: Genuine Shilajit burns to white ash. Phony products look black or grey.
Taste: Pure Shilajit tastes bitter.
Practical tip: Get your supply only from known Ayurvedic or pharmaceutical companies and look for lab testing certificates.
best shilajit capsule brand in India?
There are many authentic Shilajit capsules and resin available based in India and across the world. The top recommended brands are:
- Dabur Shilajit
- Patanjali Shilajit
- Baidyanath Shilajit
- Himalaya Shilajit
- Zandu Shilajit
- Kapiva Shilajit
Buying Tip: Choose products that are clinically proven, WHO-GMP certified and free from heavy metal contamination.
what are the side effects of shilajit capsules?
Even while Shilajit is natural, misuse or fake items can lead to harm.
Possible Side Effects:
Allergies: Rashes, itching, swelling.
Blood Pressure Variation: It can increase or lowering your BP.
Digestive Tract Issues (bloating, nausea, upset stomach).
Heavy Metal Danger: Low quality raw Shilajit may have lead, mercury, arsenic.
Drug Interaction: It may interact adversely with drugs for diabetes, heart or blood pressure.
Who Should Avoid:
Pregnant or breastfeeding women.
Individuals with kidney or liver disease.
People on medications under prescription that is not medically advised.
Shilajit capsule: best time to take
The appropriate dosage varies depending on whether you are taking powder, capsule, or resin.
Powder Form:
1 teaspoon with warm water or milk twice a day.
Capsule Form:
One Capsule twice a day with warm milk or hot water.
Shilajit Tea:
Boil 1.5 cups of water with half teaspoon of tea leaves.
Mix well and drink it in the morning, along with one small spoon of Shilajit powder.
Best Time: On an empty stomach in the morning or in the evening before bed.
Important Note: It’s always recommended to get started with a low dose to first test your tolerance.
where to buy shilajit capsules
Shilajit is also available in the market both offline or online.
Offline Sources:
Local pharmacies
Ayurvedic health centers
Wellness stores
Online Sources:
Amazon, Flipkart, 1mg, Netmeds, PharmEasy
3.Official websites of branded names such as Himalaya, and Baidyanath
Buying Tip: Make sure to look for WHO, GMP, or ISO certified to know about safety and purity.
Conclusion and Key Takeaways
Shilajit is in fact a powerhouse of Mother Nature’s offering of minerals, fulvic acid and antioxidants. It enhances the function of the brain, it increase energy, fertility, bone strength and overall immunity.
The benefits of shilajit is only felt when you take authentic and pure shilajit. Fake or adulterated products could do more harm than good.
Scientific Evidence
Modern science is only now catching up to what Ayurveda has proclaimed for thousands of years:
One 2012 analysis in the Andrologia Journal found that purified Shilajit increased the testosterone levels of healthy men. PubMed
Research in the Journal of Alzheimer’s Disease says that Shilajit’s fulvic acid may prevent abnormal brain proteins from accumulating and reduce the risk for neurodegenerative disease.
Shilajit has also been shown to improve mitochondrial function, and that’s why it has been shown to have an energizing—yet anti-fatigue—effect. Medical News, PMC
Disclaimer
This article is published for knowledge. It is a supplement to prescribed medicines, and not a medication in itself. Consult your physician before use if you have a medical condition or are taking any prescription medications.
Conclusion with Action Point
Benefits Shilajit is the only substance that contains all the vitamins and minerals that the human body needs to function properly. But, its benefits does not apply, if you take the authentic and pure Shilajit capsules. Start with less, monitor how your body takes to it, and only buy from reliable brands like Dabur, Himalaya, or Kapiva. From the horse’s mouth If you are looking for something to help you naturally boost your stamina and overall health in the long run, Shilajit could be the one for the job.
Hello everyone, I am Md Habibullah Sheikh a registered Pharmacist with 6 years of experience in Clinical, Community, and corporate pharmacy. I have worked for HLFPPT, Gauripur Hospital, Reliance Retail Pharma (Netmeds) as well and Now working for Zota Health Care as a Senior Pharmacist. We, In Health Easy Fitness, share trustable health education, tips & awareness to help people find the best health choice. Always talk to a doctor before taking any kind of Health issue Decision.
