An ancient superhero fruit in traditional medicine systems across the globe, the jujube or red date or ber (Ziziphus jujuba L) is a small dried fruit, admired for its potency. Guava in general is rich in antioxidants, vitamins (especially vitamin C), and minerals, the benefits that guava has for the health of both skin and hair are very abundant. An exploration of jujube and how it can help take your wellness to the next level. Jujube Benefits for Skin Whitening and Tightening
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Jujube Benefits for Skin Tightening
That is, certainly one of the skin anti-aging advantages of jujube is that helps keep the pores and skin firm. Flavonoids and vitamin C — both powerful free radical fighters — are found in tomatoes that are grown organically, and these are two elements that will leave your skin looking droopy and lined. When applied to the skin, and consumed internally, The Jujube increases collagen production, and creates smoother, and younger-looking skin with continued use.
Skin Jujube-based creams or jujube mash with honey acts as a natural mask. Recipe for jujube cream or Natural face mask with jujube flesh + honey for a tightening effect on the skin.
Jujube Benefits for Women
Jujube has an ancient reputation of being a fruity female tonic. It balances hormones, relieves stress and supports sleep. Packed with iron and mineral goodness, it might combat fatigue and invigorate, turning it into a natural feel-good experience as well as an ideal female wellness remedy.
Jujube Leaves Benefits for Skin
The same goes for jujube leaves, the usefulness of which is second to none. They possess antioxidants and antimicrobial properties that soothe, heal and reduce inflammation of the skin. Leaf extracts are used in many natural skin care products to purify the skin, relieve the dryness and irritation of the skin.
Get the Benefits By: Mix some gel with some crushed fresh leaves of jujube and apply that on your face as a soothing face pack.
How to Use Jujube Leaves for Skin
Face Pack: Prepare a paste of fresh jujube leaves with tails or puppies blended with rosewater and apply directly to the face to get rid of acne and similar inflammations.
Toner– Upon boiling the crude jujube leaves in the water, the water is cooled to temperatures reaching ambient, and is then treated as a natural toner for the skin in regards to refreshing and cleansing it.
Scrub: Soak the leaves, grind them to powder, add honey or yogurt as needed to exfoliate the skin gently.
Jujube Leaves Uses
In addition to topical skin care, jujube leaves can also be used for:
- Root-strengthening and anti-dandruff hair masks
- Relaxation and digestive support teas
- Easy home treatments for small breaks or other discomfort
Jujube Benefits for Hair
Healthy hair must have a good foundation — jujube is high in the scalp feed (such as iron, vitamin C, and flavonoids) that strengthens the roots of hair. Thus improve the flow of blood to the scalp, which minimizes the hair loss and address them to grow. Jujube leaf extracts or jujube seed oil can be topically applied on scalp for structural nourishment.
How to Use Jujube for Skin
- Jujube Pulp Face Masks: Mix jujube pulp with yogurt or honey to hydrate the skin.
- Detoxifying tea: Boiling dried jujubes in water is another way to prepare and serve this fruit, this drink can help revive the skin from the inside out.
- Serums/Creams: Get a solution-based skincare product as long they are infused with jujube extract.
Jujube Benefits for Weight Loss
Also, Jujube is one of the very few foods low in calories as well as high in fiber that helps satiate you for a longer period, and also encourages digestion. The presence of natural compounds may also control blood sugar, making it a smart snack for keeping your weight at bay.
Instead of sweets, use a handful of dried jujubes.
Jujube Benefits for Acne
Jujube also has anti-inflammatory and antimicrobial properties, which helps minimize breakouts. Its antioxidants further shield your skin from oxidative stress — one of the main culprits in skin troubles actually.
Jujube leaf paste can be applied to acne-affected areas to soothe the infection.
Jujube Benefits for Skin Whitening
Jujube — The Natural Skin Whitener For skin with excess melanin production, pigmentation, and dull skin, Vitamin C rich Jujube will help reduce the production of excess melanin, lighten, and brighten them. Continue for use—internally or outwardly on surface— and it is likely you’ll see a more even coloring and sound radiance.
To enhance brighten skin, Apply a jujube pulp with lemon juice pack.
General Jujube Skin Benefits
- Brightens skin tone
- Fades pigmentation and dark spots
- Hydrates and nourishes dry skin
- Protects against environmental damage
In a clinical study, jujube syrup relief pigmentation and improved overall appearance of skin.
Precautions
- Dried jujubes contain natural sugars — so if you are a diabetic consume in moderate quantity only.
- Apply DIY (Do-It-Yourself) jujube-based masks with a patch test always.
- If you take medication, check with your doctor since jujube can have drug interactions with some.
Conclusion
It is good for skin tightening, acne control, hair growth and weight maintenance, it is a multipurpose superfruit. Works like tea, as they serve this beautiful potion as fresh and brewed possible, allows your skin try-on a new kind of milk, is a great and participatory beauty and health gift — orally and body — and preferably together with milk.
Disclaimer
The information provided in this article is not intended to replace professional health advice, diagnosis or treatment. In the first place, do not ignore or avoid professional medical advice or delay searching for it due to something you have browsed on the site. Do not ignore clinical advice or postpone seeking it because of something you have read in this case study.
Hello everyone, I am Md Habibullah Sheikh a registered Pharmacist with 6 years of experience in Clinical, Community, and corporate pharmacy. I have worked for HLFPPT, Gauripur Hospital, Reliance Retail Pharma (Netmeds) as well and Now working for Zota Health Care as a Senior Pharmacist. We, In Health Easy Fitness, share trustable health education, tips & awareness to help people find the best health choice. Always talk to a doctor before taking any kind of Health issue Decision.
