Bombarded with several nutritional supplements, eggs are one of the top-most and budget-friendly sources of nutrition available across the globe. Side effects of eating broiler chicken eggs
Eggs are found in nearly every household in part because eggs are part of every meal — breakfast, lunch, and even dinner. It contains high levels of protein, vitamins, minerals, and healthy fats and is rightly considered one of the most complete foods known to mankind. Side effects of eating broiler chicken eggs
Although they may appear identical from the outside, their contents, health advantages, and adverse effects vary significantly. This difference is attributed primarily to chicken raising conditions, the type of feed they consume, and their growing environment.
And, in recent years, people began to ask:
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Side effects of eating broiler chicken eggs
There has long been controversy when it comes to eggs from broiler chickens. Commercial farms raise broiler chickens with techniques designed for faster growth and use of special feed and sometimes antibiotics or growth promoters. This makes their eggs comparatively lower in quality as compared to country (desi) chicken eggs. Now, lets take a deep-dive into the negative ways:
Lower Nutritional Value
In general, broiler eggs have a lower content of protein, vitamins, and minerals compared to desi chicken eggs. Although an average broiler egg does have protein and amino acids, it is at much lower density. That means all those eggs that are consumed only from broilers will not give the best nutrition.
Quality of Protein in Desi Chicken Egg = Higher
Quality of protein from broiler chicken egg = average
Research indicates that the Omega-6 to Omega-3 ratio in broiler eggs is simply unfavorable from a cardioprotective standpoint [5].
Antibiotics & Hormones May Be Present
Broiler eggs contain chickens that are usually administered antibiotics and are sometimes given hormones for rapid growth and to reduce disease among the chickens which are routinely overcrowded on farms. Eggs might get these chemicals transmitted into them.
Whenever you eat such eggs continuously, they may lead to antibiotic resistance.
Later on when your body is sick and needs that antibiotic your body will just not respond to it.
The excessive use of antibiotics in poultry farms is a well-recognised public health issue around the world.
High Cholesterol Content
Broiler eggs may contain more cholesterol than desi chicken eggs. Too much cholesterol found in the food associated with high:
- Heart disease
- Stroke
- Artery blockage
In addition, for those with high blood pressure, diabetes, or heart disease, excessive consumption of broiler eggs can aggravate the condition.
Risk of Bacterial Infections
However, broiler eggs, if not handled in a standardized manner, may contain pathogenic bacteria such as:
Salmonella — Causes diarrhea, fever, and stomach cramps
E.coli – this can cause food poisoning reaction.
Contaminated eggs are much common in dirty farms. This is why authorities always advise that eggs should be properly cooked before you eat them.
Allergic Reactions in Sensitive People
Egg allergy is developed by very few, but such cases are more heard among broiler eggs as compared to desi eggs. Allergic reactions may include:
Breathing difficulties
Stomach upset
Such reactions impact children more.
Long-Term Health Concerns
Adverse effects of long-term consumption of broiler eggs may include:
Problems related to fatty liver due to too much fat and cholesterol.
Reduced natural immunity due to insufficient nutrients
Higher susceptibility to lifestyle disorders (OBESITY, HYPERTENSION, & HEART PROBLEMS)
Summary for General Readers:
This is mainly due to the super cheap and easily available Broiler eggs that are less nutritional and high in health risk compared to desi chicken eggs. That’s not long-term healthy, so only eat them sometimes and avoid making them the sole supply of your eggs.
Hello everyone, I am Md Habibullah Sheikh a registered Pharmacist with 6 years of experience in Clinical, Community, and corporate pharmacy. I have worked for HLFPPT, Gauripur Hospital, Reliance Retail Pharma (Netmeds) as well and Now working for Zota Health Care as a Senior Pharmacist. We, In Health Easy Fitness, share trustable health education, tips & awareness to help people find the best health choice. Always talk to a doctor before taking any kind of Health issue Decision.
